Casal dels Infants – Protein powder is often seen as a practical and convenient solution to meet daily nutritional needs, including for children. But is it really safe to include this supplement in their daily intake? While protein is essential for growth and development, not all children require additional supplementation.
How Much Protein Do Children Need?
Protein requirements for children vary depending on age and gender. According to WebMD, the recommended daily intake is:
- Ages 2–3: 2 ounces per day
- Ages 4–8: 4 ounces per day
- Ages 9–13: 5 ounces per day
- Ages 14–18: 6.5 ounces for boys, 5 ounces for girls
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Protein consists of over 20 amino acids, including nine essential amino acids that must be obtained from food.
In most cases, children can meet their protein needs through a balanced diet that includes milk, eggs, lean meats, fish, legumes, seeds, and dairy products.
When Is Protein Powder Needed?
Protein powder may be helpful in certain situations, such as when a child:
- Is underweight
- Is a very picky eater
- Follows a vegan diet
- Has a metabolic disorder or specific medical condition
However, protein supplements should only be given under medical supervision. A pediatrician can assess a child’s growth and nutritional status before making any recommendations.
Risks of Giving Protein Powder to Children
Too much protein can put strain on a child’s body, especially the kidneys and liver. Potential side effects include:
- Digestive issues (especially if the powder contains lactose, like whey)
- Excess fat storage due to surplus calories
- Dehydration and impaired kidney function
- Increased long-term risk of kidney stones and metabolic issues
Additionally, a high-protein diet without adequate fiber and nutrients may raise the risk of heart disease or even cancer later in life.
Protein powder is not always necessary for children who receive adequate nutrition from whole foods. If you’re concerned about your child’s protein intake, it’s best to consult a pediatrician before introducing supplements. Prioritize a balanced diet with natural, protein-rich foods to support healthy growth.
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